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Bringing Kabbalah Into Daily Life These sets of affirmations, based on the ten sefirot, or vessels, of kabbalah, can be used as a daily practice.

By Tamar Frankiel

Excerpted from "The Gift of Kabbalah" by Tamar Frankiel.

Editor's note: These affirmations are based on the ten sefirot, the divine energies that kabbalists believe are manifested in every aspect of creation. The sefirot are: Keter (crown), chochmah (wisdom), binah (understanding), chesed (expansiveness), gevurah (restraint), tiferet (splendor), netzach (perseverance), hod (surrender), yesod (foundation), and malkhut (manifestations).

An affirmation is a way of creating a positive mindset. Many of us have, over the years, created mental habits that are like ruts in a driveway—we simply go down them without thinking because they're the path of least resistance. Affirmations create new mental habits, a new and more beautiful and expansive road for our minds to travel.

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